1、精准培优专练2019届高三好教育精准培优专练培优点十三 阅读理解七选五一、 真题在线Passage1（2019全国I卷阅读理解七选五）Is Fresh Air Really Good for You?We all grew up hearing people tell us to “go out and get some fresh air”. _36_ According to recent studies，the answer is a big YES，if the air quality in your camping area is good._37_ If the air youre
2、 breathing is clean-which it would be if youre away from the smog of cities-then the air is filled with life-giving，energizing oxygen. If you exercise out of doors，your body will learn to breathe more deeply，allowing even more oxygen to get to your muscles(肌肉)and your brain.Recently，people have begu
3、n studying the connection between the natural world and healing(治愈). _38_ In these places patients can go to be near nature during their recovery. It turns out that just looking at green，growing things can reduce stress，lower blood pressure，and put people into a better mood(情绪).Greenery is good for
4、us. Hospital patients Who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. _39_ It gives us a great feeling of peace._40_While the suns rays can age and harm our skin, they also give is beneficial Vitamin D. To make sure you ge
5、t enough Vitamin Dbut still protect your skin put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and thats plenty of time for your skin to absorb a days worth of Vitamin D.A. Fresh air cleans our lungs.B. So what are you waiting for?C. Being in nat
6、ure refreshes us.D. Another side benefit of getting fresh air is sunlight.E. But is fresh air really as good for you as your mother always said?F. Just as importantly, we tend to associate air with health care.G. All across the country, recovery centers have begun building Healing Gardens.Passage2（2
7、019全国II卷阅读理解七选五）Imagine a child standing on a diving board four feet high and asking himself the question: “Should I jump? This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin. _36_Like the child on the diving board, you will stay undecided._37
8、_More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself, your values your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals.You also need to judge the quality and depth of your motivation. This is qu
9、ite important, because it is directly related to your commitment. There are times when your heart is not in your work. _38_So, slow down and think what you really want to do at that moment. Clarity(清晰)of thoughts can help you move forward.Another way of setting realistic goals is to analyze your sho
10、rt and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible._39_They also need to be measurable. You must keep these points in mind while setting your goals.Your personal circumstances are equally important. For example, you may want to be a pilo
11、t but cant become one because your eyesight is not good enough._40_You should reassess your goals, and motivate yourself to set a fresh goal.You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you pla
12、n for these difficulties at the time of setting your goals.A. This can affect your work.B. So how should you motivate yourself?C. However, this should not discourage you.D. So why should we try to set specific goals?E. They can change according to circumstances.F. Motivation is what you need most to
13、 do a good job.G. Without motivation you can neither set a goal nor reach it.Passage3（2019全国III卷阅读理解七选五）In an online class, developing healthy patterns of communication with professors is very important. _36_ While I have only listed two of each, there are obviously many other situations that can ar
14、ise. Students should be able to extend the logic(逻辑)of each to their particular circumstance.Dos _37_ Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus(教学大纲)and learning management system information to be sure the answer isnt
15、hiding in plain sight. Participate in discussion forums(论坛), blogs and other open-ended forums for dialogue. _38_ Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.Donts Dont share personal information or stories. Professors are n
16、ot trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor. _39_ Dont openly express annoyance at a professor or class. _40_ When a student attacks a professor on the social media, the language used actuall
17、y says more about the student. If there is truly a concern about a professors professionalism or ability, be sure to use online course evaluations to calmly offer your comments.A. Thats what they are for.B. Turn to an online instructor for help.C. If more information is needed, they will ask.D. Reme
18、mber that online professors get a lot of emails.E. Below are some common dos and don ts for online learners.F. Everyone has taken a not-so-great class at one time or another.G. Ask questions, but make sure they are good, thoughtful questions.Passage4（2019浙江卷阅读理解七选五）Rock music consists of many differ
19、ent styles. Even though there is a common spirit among all music groups, they make very different music. _31_ At that time the Beatles entered the world of music from Liverpool.After they were given an invitation to appear live on BBC, the Beatles quickly became famous in Britain with nationwide tou
20、rs. By mid-1963, the Beatles had been extremely popular in England. _32_ They held large concerts and performed at clubs. They became the hottest thing on the pop music scene in England. They began as a modestly successful musician group and ended the year as show business legends(传说). John Lennon a
21、nd Paul McCartney were named composers of the year._33_ They were not sure how the Americans would react to the new type of music. Beatlemania hit New York on February 7, 1964. Hundreds of fans jammed the airport to greet them. _34_ The concert was broadcast live and attracted the largest one night
22、audience in the history of television up to that time. The Beatles were described as a British invasion(入侵)by local and nationwide newspapers at that time. Their victory in America was still remembered as a major turning point in the history of rock and roll. Thanks to the Beatles, a lot of opportun
23、ities were opened up to new faces on the market. _35_A. They decided on a tour to the United States in 1964.B. Even their hairstyles became major trends at that time.C. Rock music developed in the 1950s and the early 1960s.D. However, their songs changed the lives of generations to come.E. Many rock
24、 bands were able to follow in the footsteps of the Beatles.F. They appeared in the films A Hard Days Night(1964)and Help！(1965).G. They performed their first concert in America at CBS televisions 53rd street studio.Passage5 （2019北京卷阅读理解七选五）Much of the work in todays world is accomplished(完成)in teams
25、. Most people believe the best way to build a great team is to gather a group of the most talented individuals._46_Companies spend millions hiring top business people. Is their money well spent？_47_They focused on football，basketball and baseball. The results are mixed .For football and basketball，a
26、dding talented players to a team proves a good method，but only up to the point where 70% of the players are top talent；above that level, the teams performance begins to decline. Interestingly，this trend isnt evident in baseball,where additional individual talent keeps improving the teams performance
27、.To explain this phenomenon，the researchers explored the degree to which a good performance by a team requires its members to coordinate(协调)their actions._48_In baseball，the performance of individual players is less dependent on teammates. They conclude that when task interdependence is high，team pe
28、rformance will suffer when there is too much talent，while individual talent will have positive effects on team performance when task interdependence is lower. If a basketball star is,for example，trying to gain a high personal point total，he may take a shot himself when it would be better to pass the
29、 ball to a teammate，affecting the teams performance. Young children learning to play team sports are often told，“There is no I in TEAM.”_49_Another possibility is that when there is a lot of talent on a team，some players may make less effort. Just as in a game of tug-of-war(拔河比赛)，whenever a person i
30、s added，everyone else pulls the rope with less force._50_An A-team may require a balancenot just A players，but a few generous B players as well.A. Its not a simple matter to determine the nature of talent.B. Sports team owners spend millions of dollars attracting top talentC. The group interaction a
31、nd its effect drew the researchers attention.D. Stars apparently do not follow this basic principle of sportsmanship.E. Several recent studies examined the role of talent in the sports world.F. Building up a dream team is more complex than simply hiring the best talent.G. This task interdependence d
32、istinguishes baseball from football and basketball.二、对点专练Passage1How You Open Your Car Door Matters to CyclistsThe “Dutch Reach” isnt a new dance move or a random YouTube challenge. _1_ And you might keep your car door safe in the process, too. All you have to do is change how you open your door.Typ
33、ically, a person sitting in the drivers seat of a car opens the door with the hand closest to it. It makes sense since doors are designed to be opened that way. Pull the handle and the door is open. But if you happen to do that at the wrong time, you may unknowingly create an obstacle for a passing
34、cyclist. The cyclist might be knocked down off the bike. _2_ Clearly, the solution is for the person exiting the vehicle to check for traffic. However, the car door design and long-time habits have made the process automatically. _3_ Open your car door with your other hand using the Dutch Reach. So
35、instead of using your left hand, reach for the door handle with your right. This will force you to turn your body. At the very least, youll look into your side view mirror to check for any traffic._4_ All Dutch are taught it. Its part of regular driver education. The technique dates back about 50 or
36、 60 years in the Netherlands. In 2016 an American named Michael Charney started the Dutch Reach Project. He wanted to popularize the practice in the United States. Charneys efforts may be paying off. _5_A. The car door is likely to be damaged by the fast-moving bicycle.B. The Dutch are used to openi
37、ng their car doors this way.C. Several states now include the Dutch Reach in their drivers handbooks.D. Its a simple move that can help prevent harm to cyclists.E. People are trying to change the way to open the car.F. It is easy to do once you are used to it.G. Luckily, theres a simple way to solve
38、 the problem. Passage2Delayed onset（开始）muscle soreness is a common result of physical activities that stress the muscle tissue beyond what it is accustomed to. Performing any type of physical activity, including working out, can cause delayed onset muscle soreness. 6 Vary your exercise routine. 7 Mi
39、x up your physical activities by doing both cardio(心脏的）and weight training.Warm up and cool down for 5-10 minutes each. Do a slower version of your exercise before and afterwards. Warming up helps to warm your muscles in preparation. 8 Stop before your body is physically overtaxed（使超负荷）or in pain. I
40、f you are doing a physical activity and start to feel pain, then its time to take a break or stop entirely for the day. 9 Signals of a worn-out muscle system can include sharp pains, cramps（抽筋）,or even loss of muscle power. 10 A foam（泡沫）roller is exactly what it sounds like, a small tube-shaped piec
41、e of foam. Sit on an exercise mat on the floor and position the roller to one side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.AApply a foam roller to your sore muscles for 5-10 minutes.BC
42、ooling down allows your body temperature to return to resting levels.CIts also important to build up any training plan slowly to avoid overtaxing your body early on.DIf you perform the same action day after day, then your muscles will get overly tired, instead of strengthening.E. Most of the sorenes
43、s should only last for 24-72 hours, but there are ways to avoid the delayed onset muscle soreness.F. Before running or playing an intensive sport, the athletes might slowly jog to warm their muscles and increase their heart rate.G. However, delayed onset muscle soreness isnt necessarily as bad as it
44、 sounds, for its a sign that your body is on the move to improvements in strength.Passage3Competition is all around us and it makes the strong stronger and the weak weaker. It can also teach us how to survive in a fast-paced and stressful world. 11 How many of us have seen young boys weeping because
45、 their teams didnt win inter-school tournament? How many of us have seen young teenagers cheat just to win? 12 So its important to develop healthy competition among children.When it comes to encouraging healthy competition among children, the first thing to do is set goals for them to stick to. 13 S
46、ince children may be easily affected by wrong ideas from popular media and the Internet, its up to you to develop the right kind of spirit in them. Team spirit will help them grow into human beings who arent easily annoyed by small losses or too excited by victories. 14 So give them examples where f
47、amily members refused to cheat to win. 15 When they take an exam, dont ask about how much they expect to score; instead, ask what they wrote about. If your son played a cricket match at school, dont ask him whether his team won or lost; ask him how many runs he scored and encourage him to score high
48、er next time instead. When you let your children know that youre more interested in how they performed rather than whether they lost or won, they will surely try to better themselves.AHowever, you mustnt push them too hard and burden them with too high a goal.BWe should also encourage healthy competition am
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